Vidyut Jammwal

Any man would probably kill to get a body like that. Yes, we are talking about Vidyut Jammwal. As a cold- blooded murderer, he sent chills down the audience’s spine as he played a merciless villain right in his debut film, Force opposite John Abraham. The moment its promos went on air, the only thing people were talking about were his muscles, muscles and more muscles. And in his second film, Commando: One Man Army, Vidyut only showed to the world how real action is actually done. For once, people actually thought that all the jaw-dropping action scenes were special effects as nobody believed that any normal human body can be as flexible as Vidyut’s. Vidyut is quite a gym freak. He makes it a point to workout at least three times a week. But more than that, he believes in Martial Arts. Vidyut says,” I’m originally a Rajput, but I’ve spent 15 years of my growing in Kerala. That’s where I learnt the martial art form, Kalaripayattu. I was born into a family that was always into fitness and martial arts. If you see Commando, you will see an amalgamation of Kalaripayattu, gymnastics and Brazilian Jiu Jitsu”

If you’ve been keeping a track of SALMAN KHAN’s career for the past five years, there’ no need to tell you that Bhai can do just about everything. Bhai can ‘kick’, Bhai can fly and Bhai can

jump from towers, sky high! What’s the big deal about singing then? Recently, his best friend and director of Kick, Sajid Nadiadwala (re)discovered his voice and announced that he would record all the songs of kick in his voice. Poor Mika Singh, his hit number Jumme Ki Raat is also on this re-dubbing list! Anyways, that’s another story. But to give Salman his due, he has managed to get a thunderous response for his song, Hangover, much like the taalis and ceetis his films gather. His voice not only added the much needed bass and authenticity to the chartbuster, but also became an instant hit with the janta. Although Salman has crooned in the past (chandi kiddal par from Hello Brother) Hangover has been a far better melody. Now there’s a hangover that no remedy can cure… 

What happens to you when you don’t smoke, don’t drink, don’t party, wake up at 4 am in the morning, jog for 7 kilometers, have dinner at 7 pm and are off to bed at 9 pm? Well, you just end

up looking as stunning as Akshay Kumar who’s the healthiest, fittest and the most disciplined actor of his generation. While all his other contemporaries days start only 12 pm, Akki, by then, is already done honoring half of his commitments for the day. It’s very professional and disciplined lifestyle that makes Akshay one of the hottest actors of B-Town even at 47. Apart from his first love, Karate, the actor who practices Parkour and swims a lot. No wonder he is as fit as a fiddle even after being in the business for over two decades now. Being a true blue Punjabi munda, it’s very difficult for him to stay completely away from non-vegetarian food, but Akshay prefers vegetarian meal over meat. No wonder his super fit body is in complete control of his confident mind when he performs those dare devil stunts with utmost ease even today! You don’t call him a Khiladi for nothing guys!

Amir Khan

Ha ha ha ha… Give me a moment to catch my breath, darlings! Someone just told me this hilarious joke on AAMIR KHAN’s PK poster, and I almost choked on my blood Mary! Oh gosh… these enthu – cutlet comics really strike gold sometimes! So! The tweet goes like this… “I don’t see the big deal with Amir Khan’s PK poster; it’s just Amir hiding hiss ‘3 Idiots’!” Ha ha ha… there were other ones as well. “Poonam Pandey promised, but Amir Khan delivered!” went one. Then there was someone who photoshop-ed his picture right into the Lagaan poster! Say what you want to, the actor has managed to get the ball rolling and the film’s as one can be. And as for me, get a glimpse… Uhhh, of the film I mean. Don’t be so naughty!!! 

Salman khan

From Salman baby to Salman baba… Uhhh, I mean Khan Bhai. The country’s still speculating about his wedding, leave alone the prospect of his cute, dashing babies! But from what I’ve heard, Salman Khan is treating his films like his baby. From the look to the script to the actress – sallu’s calling the shorts, apparently! Now that Salman has snatched up the male lead in Karan Johar’s Shuddhi, the girl opposite him also have to have some substances and some stardom, right? Though last heard the heroine of the film was the biggest problem for poor director, Karan Malhotra; he’s apparently ‘bent over’ his desk, head buried in the script, re-working it to suite bhai’s stature. And there have been a lot of changes, too, you see? Hmmm, wonder how dug (Hrithik), who the script was written for, would react to this news…

 NAWAZUDDIN SIDDIQUE

While the over – campaigning of Entertainment was less-than-pleasant and the doggie - overload was just… ugh, I cannot say that I’m all that unpleasant with articles and accolades for this ‘underdog’ that has been in the limelight! Yes, apna in-house shy guy, NAWAZUDDIN SIDDIQUE has gotten a new ‘Kick’ and apparently wants to go all-out with self-promotion! A chirping birdie recently told me that he now wants to revamp his art-house image and capture the mass-market. So, after the success of ‘Kick’, Nawaz has hired a brand new manager to get his word out there! Well, given his action prowess, his increasing stardom can only be a good thing. But just one word of advice, Mr. Siddique: Please don’t lose your focus like all the superstars do, chalega?

 Deepika Padukone

She has recently been crowned as the world’s sexiest woman alive by a magazine. That, we think, says it all about this extremely talented, gorgeous and super fit actress, who recently managed to achieve something, which no other actress had managed to in the last decade – giving six super hits  in a row. But to be able to do six back top back films, four of which released in one calendar year, play diametrically opposite characters which were emotionally taxing and do stunts which were physically grueling, one needs to be in the best state of mind and body. Be it the super sexy and ultra – glam avatar in Race 2 or a simple, sari clad  desi girl in Chennai Express or a fashionable, confident and modern – day girl in Yeh Jawani Hey Deewani or a ghagra – choli clad, oh-so-gorgeous Leela in Ram Leela, Deepika enthralled one and all left them mesmerized with her poise and panache. To achieve all that and more, Deepika religiously follows her trainer Yasmin Karachiwala’s instructions and ensures that she doesn’t miss yoga, which according to her, is one of the best ways of rejuvenating one’s mind and body. She does her share of weights at her in-house gym and even walks for 40 minutes each in the morning and evening. Being a sports enthusiast, she even hits badminton court quite often which helps her maintain her stamina and a trained dancer that she is, Deepika even takes to dancing to keep her body fit  and flexible. As far as diet is concerned, she doesn’t refrain from having a share of dosa, chapati, idli, dal, rice and even dark chocolate, but Ms Padukone believes in eating healthy, correctly, and eating often. And when you are gifted with a body like her, to hell with the world!

Katrina Kaif

If somebody has a list out the names of the top five gorgeous actresses of Bollywood in the latest one decade Katrina Kaif’s name would undoubtedly be one of them. From sporting a lender physique e in Shiela Ki Jawaani in Tees Maar Khan to a curvaceous one in Chikni Chameli in Agneepath to a sensuous Masha Allah in Ek Tha Tiger to a breath-taking Kamli in Dhoom 3 Katrina Kaif has sculpted her body for every film. Her seemingly effortless transformations require much more effort backstage where she works out to make the transition look as simple as changing the socks. Katrina’s workout routine consist of functional training Pilates cardio TR, Bosu, Powerplate, Kettlebells and medicine and Swiss Balls. According to her trainer, Yasmin Karachiwala, “Katrina is not a flexible person and she works hard at getting it. Pull ups ere the most challenging for her, but dong lungs squats and plyometric helped her achieve that oh-so-sexy body which she flaunted throughout in,with upper ease and marvelous self-confidence.” And at present with Bang Bang opposite Hrithik Roshan, this super hot leggy lass only promises to raise the bar and set a new fitness benchmark for all her contemporaries. Way to go girl!

 Nargis Fakhri

After Katrina Kaif if there is one actress who despite, all the barriers and obstacles, has managed to create a mark of her own, is Nargis Fakhri. From a heavily male-dominated Rockstar that marked her debut in the B-Town to an Acton thriller Madras Cafe to a romantic comedy Main Tera Hero, Nargis has proved that she’s here to stay. And well to stay and sustain in this super competitive industry where look are of major prominence, the least an actress  expected to do is look fit and sexy… all the time! And boy, is Nargis hot, sensuous and gorgeous! But what is it that helps her maintain that enviable body and impeccable charm intact? Here is the secret. Nargis does high energy cardio like Zumba for 30 minute every day that help boost her stamina. She even does yoga thrice a week and even swims twice a week. Stretching is what keeps her perfect 10-on-10 body flexible and meditation what keeps her mind calm. When it come to her diet, having a meal every two hours, starting with four boiled egg whites for breakfast, a two hour gap followed by two bananas, nuts, and dried fruit. Two hours later, it’s soup and toast or crackers for the leggy lass; and couple of hours later, a chicken sandwich and small salad. So, all who dream to have a body and complexion like her, you know what to do and what to eat, right? What are you waiting for? Go, do it now!

She is bold, she is hot, she is smart, she is funny; she is Sunny Leone, the new epitome of sexiness in Bollywood.  Model-actress-businesswomen and a well known former adult movie star, Sunny made her debut with Jism 2  and later the screen on fire with  Ragini MMS 2 as she sensually grooved to one of the hottest item of the year,  Baby doll. Coming from an industry where the least you’re expected to have is a sexy body complementing a gorgeous face, the actress always had a well-toned body that every women (and man) would die for. Sunny is very well aware about the demands of the industry to be fit, and here she tells us how she does it. I try and eat healthy food. In India, it is very hard to eat good and healthy, because wherever you go, there’s a plate of cookies being offered to you. But I try and stick to healthy food. I eat a lot of vegetables, and as far as protein goes I eat a lot of chicken a lot. I work out almost every day; its’ a mix of both cardio and weight training that one requires, but right now I’m doing a lot of cardio about 45 minutes, there’s something I call my ‘little 100 work out’, I do like 100 pushups, 100 squats, etc. spin class has given me maximum results, it’s not your regular stationery bike, but an actual spin bike, I think for any women who wants to get rid of cellulite, it’s the finest thing ever to keep your legs and butt in shape. We know women have got all their doubts cleared and the questions answered!

He’s the King,the ruler of million hearts; an immensely talented and a versatile actor, who wooed the ladies 22 years ago with his impeccable charm as he made his way to Bollywood with Deewana and over two decades later, still continues to do so with his die hard romantic characters and of course, his sexy body (of work ). Shahrukh Khan with six-pack abs was something none of his fans had ever even visualized, but when you are a king, there is nothing you can’t achieve. No wonder that SRK, at 49, looks as young, charming and charismatic as he ever did. Prashant Sawant, who has been working with this actor for the past 14 years, spills some secrets about the actor’s physique, “what ups the sport for him is that he in no way needs an inspiration, he is very focused on what he wants to achieve and has a great stamina. He did struggle quite a lot with the erratic schedules, and he does it even now”. When Om Shanti Om came around, he had promised Farah Khan that he will take of his shirt. “He afterward even made an approx. 3000 sq ft gym in his, and at that time, we had decided that if we don’t intend to achieve the desired body, we won’t enter the gym. No matter how grave the injury, SRK has never expressed to me the amount of excruciating pain he is going through. He is in fact an inspiration to me.