Vidyut Jammwal

Any man would probably kill to get a body like that. Yes, we are talking about Vidyut Jammwal. As a cold- blooded murderer, he sent chills down the audience’s spine as he played a merciless villain right in his debut film, Force opposite John Abraham. The moment its promos went on air, the only thing people were talking about were his muscles, muscles and more muscles. And in his second film, Commando: One Man Army, Vidyut only showed to the world how real action is actually done. For once, people actually thought that all the jaw-dropping action scenes were special effects as nobody believed that any normal human body can be as flexible as Vidyut’s. Vidyut is quite a gym freak. He makes it a point to workout at least three times a week. But more than that, he believes in Martial Arts. Vidyut says,” I’m originally a Rajput, but I’ve spent 15 years of my growing in Kerala. That’s where I learnt the martial art form, Kalaripayattu. I was born into a family that was always into fitness and martial arts. If you see Commando, you will see an amalgamation of Kalaripayattu, gymnastics and Brazilian Jiu Jitsu”

What happens to you when you don’t smoke, don’t drink, don’t party, wake up at 4 am in the morning, jog for 7 kilometers, have dinner at 7 pm and are off to bed at 9 pm? Well, you just end

up looking as stunning as Akshay Kumar who’s the healthiest, fittest and the most disciplined actor of his generation. While all his other contemporaries days start only 12 pm, Akki, by then, is already done honoring half of his commitments for the day. It’s very professional and disciplined lifestyle that makes Akshay one of the hottest actors of B-Town even at 47. Apart from his first love, Karate, the actor who practices Parkour and swims a lot. No wonder he is as fit as a fiddle even after being in the business for over two decades now. Being a true blue Punjabi munda, it’s very difficult for him to stay completely away from non-vegetarian food, but Akshay prefers vegetarian meal over meat. No wonder his super fit body is in complete control of his confident mind when he performs those dare devil stunts with utmost ease even today! You don’t call him a Khiladi for nothing guys!

Katrina Kaif

If somebody has a list out the names of the top five gorgeous actresses of Bollywood in the latest one decade Katrina Kaif’s name would undoubtedly be one of them. From sporting a lender physique e in Shiela Ki Jawaani in Tees Maar Khan to a curvaceous one in Chikni Chameli in Agneepath to a sensuous Masha Allah in Ek Tha Tiger to a breath-taking Kamli in Dhoom 3 Katrina Kaif has sculpted her body for every film. Her seemingly effortless transformations require much more effort backstage where she works out to make the transition look as simple as changing the socks. Katrina’s workout routine consist of functional training Pilates cardio TR, Bosu, Powerplate, Kettlebells and medicine and Swiss Balls. According to her trainer, Yasmin Karachiwala, “Katrina is not a flexible person and she works hard at getting it. Pull ups ere the most challenging for her, but dong lungs squats and plyometric helped her achieve that oh-so-sexy body which she flaunted throughout in,with upper ease and marvelous self-confidence.” And at present with Bang Bang opposite Hrithik Roshan, this super hot leggy lass only promises to raise the bar and set a new fitness benchmark for all her contemporaries. Way to go girl!

 Nargis Fakhri

After Katrina Kaif if there is one actress who despite, all the barriers and obstacles, has managed to create a mark of her own, is Nargis Fakhri. From a heavily male-dominated Rockstar that marked her debut in the B-Town to an Acton thriller Madras Cafe to a romantic comedy Main Tera Hero, Nargis has proved that she’s here to stay. And well to stay and sustain in this super competitive industry where look are of major prominence, the least an actress  expected to do is look fit and sexy… all the time! And boy, is Nargis hot, sensuous and gorgeous! But what is it that helps her maintain that enviable body and impeccable charm intact? Here is the secret. Nargis does high energy cardio like Zumba for 30 minute every day that help boost her stamina. She even does yoga thrice a week and even swims twice a week. Stretching is what keeps her perfect 10-on-10 body flexible and meditation what keeps her mind calm. When it come to her diet, having a meal every two hours, starting with four boiled egg whites for breakfast, a two hour gap followed by two bananas, nuts, and dried fruit. Two hours later, it’s soup and toast or crackers for the leggy lass; and couple of hours later, a chicken sandwich and small salad. So, all who dream to have a body and complexion like her, you know what to do and what to eat, right? What are you waiting for? Go, do it now!